drinking

i'm not sure if this is scientifically-proven, but i'm posting it anyway.


Correct timing to take water, will maximize its effectiveness to human body.

• Two (02) glasses of water - After waking up - Help activate internal organs.
• One (01) glass of water - 30 minutes before meal - Helps digestion.
• One (01) glass of water - Before taking a bath - Helps lower blood pressure.
• One (01) glass of water - Before sleep - To avoid stroke or heart attack.