worry.
destroys mood.
disrupts work.
destroys poise.
disfigures face.
so get rid of it!
be happy and enjoy life!
Thursday, January 31, 2008
Wednesday, January 30, 2008
tips
sa aking paghahanap ng mga bagay na maaaring pagkaabalahan sa taong ito, dagling nahulog sa salop ang mga ideyang ito! di lahat ay angkop o gagawin ko sa nalalapit na panahon, ngunit maaaring maging kapaki-pakinabang na libangan o dibersyon mula sa nakapapagod na kalakaran...
40 Tips for an Exceptional, Superb & Powerful Life in 2008!
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Playing sports is a good alternative.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Record your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. 12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life .
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does .
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about .
24. Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc etc.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: " am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40 Tips for an Exceptional, Superb & Powerful Life in 2008!
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Playing sports is a good alternative.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Record your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. 12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life .
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does .
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about .
24. Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc etc.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: " am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
Tuesday, January 29, 2008
statue?!
sa araw na sangkatutak ang mga bagay na kailangang atupagin, ang email na ito ay nagsilbing patlang... lalo na mula sa nakayayamot na akawnt manedyer, na wala na yatang alam kundi ang magtanong kung saan hahanapin ang mga bagay-bagay, gayong lahat naman ay isang klik lamang ang layo. salamat kina inday at dodong... kaysarap tumawa! (",)
It was jazz an ordinary day. The skies were clear, the birds were chipping. Ang ganda-ganda ng araw! Nasa SM ako noon at katatapos ko lang mamili ng groceries. Timing naman nasa foodcore si Angel Locsin, nagpro-provoke ng movie nya. Grabe, andaming fans, pull-packed talaga! Dahil fans nya rin ako, nakipila rin ako.
Then suddenly, out of the loo, may bumulong sa akin ng: "Indaaaayyyy. ....." Huh? It sounded like a familiar sound. Who can it be now? "Dodong!" sigaw ko. Napalakas yata voice ko. Kasi the other fans turned their backs to their behind at napatingin sa amin. Sabi ko "Sorry, I didn't mean to be loud and proud." Hinawakan na lang ni Dodong ang kamay ko at lumayo kami from the crowd.
"Kamusta na Inday? Do you come here open? tanong nya. "Bihira lang, Dodong. I'm just droppings by. Ethnic and schedule ko eh" sabi ko. Memories came flushing in my mind. How can I forget to remember Dodong? Siya na may mata ni Piolo, dimple ni Aga, at bigote ni Rex Cortez. he's every woman's dreamboat. I was just starting my tour of duty kay ate noon nang unang makilala ko si Dodong. Contraction worker siya sa ginagawang bahay sa tapat namin. Naging kami for a while then after that were not an item anymore.
"Tanghali na Inday. What did you say we have lunch together?" tanong ni Dodong. "I don't mine" sagot ko. Sa restaurant, nilapitan kaagad kami ng waiter. "What's your odor sir?" sabi nung waiter kay Dodong.
"Do you have porkshop?" tanong ni Dodong. "Yes sir" sabi nito. "Our porkshop with a resistance to the teeth of boast of our chef. Domestic careful selection of pork with little fat of female liking is used. The exquisite cooking which repeated trial and error and was completed. it also has healthy vegetables with salad feeling fully" dagdag niya.
"And you mam?" sabay tingin naman sa akin. Hmmm... mukhang masarap yung porkshop. Pero I'm cutting down on my carbon kaya pinigilan ko. "I'll just have water, thanks. Liquidate diet ako eh." sagot ko.
Pagkatapos kumain, nagyaya si Dodong manood ng sine. Teka teka, this is going too far. Besides, it's a long, long way to run.
"Reality chess, Dodong. May asawa na ako, si Jay. As a mother of fact, I'm happily married" pagmamalaki ko. "Di na pwede yung tulad ng dati. Sorry pero I didn't expect you still have more feelings than I expected. i don't want you getting the way. Past is fast. Therefore, cause and defect." dagdag ko pa.
Tumahimik sya. Parang may language barrel na namagitan sa amin. The seconds that passed seemed like fraternity. Di nagla-on, nagsalita na rin sya.
"I don't care less!" sigaw ni Dodong. Shocks, give me a brake! The nerd ng taong ito para sigawan ako! To think it's his other woman that caused our separation to part. Kinabahan na ako. I felt speedbumps all over my body and was having panic attach. Tinalikuran ko siya at nagmadali akong lumakad palayo. Pero sumunod pa rin siya like a monkey on my butt. Hanggang sa makakita ako ng security guard. Biglang nawala si Dodong.
"Excuse me kuya, pwedeng magtanong?" sabi ko sa mamang guard. "Of course miss, I can help you with my pleasure." sagot niya. "Saan po ba ang exit? Could you point me to the right erection? I got lost in my eyes." "Diretso lang." sabi niya. "Then turn right anytime with care." "Thanks for your corporation" sabi ko.
Buti na lang nandun si kuya. Pero saglit lang, I smell something peachy. As I turned, nakita ko na namang nakasunod si Dodong! Delaying static lang pala kanina ang pag disappear nya.
"Nyahahaha! You can run but you can hide, Inday. No matter where you go, there you are!" pananakot nya. Oh no, is this the end? This is too much, I feel degradable. My world started falling afar.
Then suddenly, Jay come from behind! Dodong was caught to the act! In the matter of minute, it's all over. I'm out of arm's way. "Thanks Jay, my love. But how did you?" bago pa man ako matapos, sabi niya: "I was in the neighborhood. Fans din ako ni Angel eh. I heard you shout but at first I didn't give it a thought. Pero nang makita ko kayong magkahawak ng holding hands, then i give it a thought. I know something is a missed."
From then on, Dodong did not brother me again. In fact, he didn't even sister me. As in platonic at wala na talaga. Pero kami ni Jay, heto, shoot sailing pa rin ang relationship. Lalo pa ngayon, open na kami sa isa't-isa at walang exhibitions. i feel I'm on cloud.
It was jazz an ordinary day. The skies were clear, the birds were chipping. Ang ganda-ganda ng araw! Nasa SM ako noon at katatapos ko lang mamili ng groceries. Timing naman nasa foodcore si Angel Locsin, nagpro-provoke ng movie nya. Grabe, andaming fans, pull-packed talaga! Dahil fans nya rin ako, nakipila rin ako.
Then suddenly, out of the loo, may bumulong sa akin ng: "Indaaaayyyy. ....." Huh? It sounded like a familiar sound. Who can it be now? "Dodong!" sigaw ko. Napalakas yata voice ko. Kasi the other fans turned their backs to their behind at napatingin sa amin. Sabi ko "Sorry, I didn't mean to be loud and proud." Hinawakan na lang ni Dodong ang kamay ko at lumayo kami from the crowd.
"Kamusta na Inday? Do you come here open? tanong nya. "Bihira lang, Dodong. I'm just droppings by. Ethnic and schedule ko eh" sabi ko. Memories came flushing in my mind. How can I forget to remember Dodong? Siya na may mata ni Piolo, dimple ni Aga, at bigote ni Rex Cortez. he's every woman's dreamboat. I was just starting my tour of duty kay ate noon nang unang makilala ko si Dodong. Contraction worker siya sa ginagawang bahay sa tapat namin. Naging kami for a while then after that were not an item anymore.
"Tanghali na Inday. What did you say we have lunch together?" tanong ni Dodong. "I don't mine" sagot ko. Sa restaurant, nilapitan kaagad kami ng waiter. "What's your odor sir?" sabi nung waiter kay Dodong.
"Do you have porkshop?" tanong ni Dodong. "Yes sir" sabi nito. "Our porkshop with a resistance to the teeth of boast of our chef. Domestic careful selection of pork with little fat of female liking is used. The exquisite cooking which repeated trial and error and was completed. it also has healthy vegetables with salad feeling fully" dagdag niya.
"And you mam?" sabay tingin naman sa akin. Hmmm... mukhang masarap yung porkshop. Pero I'm cutting down on my carbon kaya pinigilan ko. "I'll just have water, thanks. Liquidate diet ako eh." sagot ko.
Pagkatapos kumain, nagyaya si Dodong manood ng sine. Teka teka, this is going too far. Besides, it's a long, long way to run.
"Reality chess, Dodong. May asawa na ako, si Jay. As a mother of fact, I'm happily married" pagmamalaki ko. "Di na pwede yung tulad ng dati. Sorry pero I didn't expect you still have more feelings than I expected. i don't want you getting the way. Past is fast. Therefore, cause and defect." dagdag ko pa.
Tumahimik sya. Parang may language barrel na namagitan sa amin. The seconds that passed seemed like fraternity. Di nagla-on, nagsalita na rin sya.
"I don't care less!" sigaw ni Dodong. Shocks, give me a brake! The nerd ng taong ito para sigawan ako! To think it's his other woman that caused our separation to part. Kinabahan na ako. I felt speedbumps all over my body and was having panic attach. Tinalikuran ko siya at nagmadali akong lumakad palayo. Pero sumunod pa rin siya like a monkey on my butt. Hanggang sa makakita ako ng security guard. Biglang nawala si Dodong.
"Excuse me kuya, pwedeng magtanong?" sabi ko sa mamang guard. "Of course miss, I can help you with my pleasure." sagot niya. "Saan po ba ang exit? Could you point me to the right erection? I got lost in my eyes." "Diretso lang." sabi niya. "Then turn right anytime with care." "Thanks for your corporation" sabi ko.
Buti na lang nandun si kuya. Pero saglit lang, I smell something peachy. As I turned, nakita ko na namang nakasunod si Dodong! Delaying static lang pala kanina ang pag disappear nya.
"Nyahahaha! You can run but you can hide, Inday. No matter where you go, there you are!" pananakot nya. Oh no, is this the end? This is too much, I feel degradable. My world started falling afar.
Then suddenly, Jay come from behind! Dodong was caught to the act! In the matter of minute, it's all over. I'm out of arm's way. "Thanks Jay, my love. But how did you?" bago pa man ako matapos, sabi niya: "I was in the neighborhood. Fans din ako ni Angel eh. I heard you shout but at first I didn't give it a thought. Pero nang makita ko kayong magkahawak ng holding hands, then i give it a thought. I know something is a missed."
From then on, Dodong did not brother me again. In fact, he didn't even sister me. As in platonic at wala na talaga. Pero kami ni Jay, heto, shoot sailing pa rin ang relationship. Lalo pa ngayon, open na kami sa isa't-isa at walang exhibitions. i feel I'm on cloud.
Friday, January 25, 2008
talo
pagkaraan ng halos dalawang linggo, tapos na ang aussie open ni rafael nadal ... sayang! haaaay... malaki sana ang pagkakataon niyang manalo ng isa pang slam bukod sa roland garros... ngunit sadya yatang malayo ang galamay ng mga bathala kahapon at napatumba siya ni tsonga! ang tsonga-tsonga, sabi nga ni zel! hahahaha!nakagawian ko nang 'wag panoorin ng live ang mga laban ni rafa, dahil ayon kay zel, inaabot ng kamalasan ang laro sa tuwing nanonood ako. dahil doon, sa mga replays ko lang napanood ang lahat ng panalo niya, lalo na sa french open. ngunit iba ang araw na ito... hindi ko na nga napanood, maski ang pagtaya ko sa live scores sa website, ipinagpaliban ko na rin! natalo pa rin... tsk, tsk, tsk...
kailangan pa ng ibayong pagsasanay ni rafa, lalo na sa hardcourt. ngunit, mahusay na estudyante si rafa. sa tuwing may pagkatalo, asahan mo ang pagpapabuti sa laro sa susunod na torneo.
ang malas nga naman 'pag inabutan ka, hahabol maging sa ibang aspeto ng buhay!
mula sa sports.yahoo.com/ten:
Open-Nadal suffers further discomfort on flight home
MELBOURNE, Jan 25 (Reuters) - Less than 24 hours after being dumped out of the Australian Open by a rampant Jo-Wilfried Tsonga, world number two Rafel Nadal has again been bounced -- back into economy class on his flight home.
The three-times French Open champion was thumped 6-2 6-3 6-2 by the unseeded Frenchman in the semi-finals on Thursday and turned up at Melbourne Airport for the long flight back to Spain on Friday.
Unfortunately for the multi-millionaire, who had a business class ticket through to Barcelona, he was told the connecting flight in Singapore was full and he could be forced to travel in economy back to Europe.
Nadal was on the waiting list for business class for the connecting flight, Perez-Barbadillo said.
bagamat umuwi na si rafa sa mallorca, papanoorin ko pa si maria sharapova, ana ivanovic at novak djokovic!
arte
KAPAG PINANGANAK KANG PANGIT
HUWAG KA NANG MASUNGIT
KAPAG IKA’Y LAGING MASUNGIT
LALO KANG PAPANGIT
HINDI BAGAY MAG-MASUNGIT ANG PANGIT
- Danny Javier, awiting Salawikain ng Apo Hiking Society
bakit nga ba may mga taong pagkainis lamang ang alam idulot sa kapwa? may gana pang magmalaki, gayong di naman nabiyayaan ng angking kagandahan... ga-butanding na katawan, balat na tadtad ng pilat at sing-itim ng puwet ng kawa. haaay!
maigi na sana kung talagang di maganda, ngunit may kaaya-ayang pagkatao at walang bahid ng pagiging hambog.
ngunit kung nakasusuklam na nga ang hilatsa ng mukha, maging ang gawi ay nakaririmarim at makapagpapa-baligtad ng sikmurang kumakalam, lalo na kung ang pakiramdam ng indibidwal na ito ay hulog siya ng langit sa mga taong nakapaligid sa kanya... labis-labis na yata! naroon pa ang pagbabalat-kayo, nagkukubli sa likod ng malamyos na tinig, ngunit ang katotohanan ay may matalim na dila, mapanirang mga paratang at sapin-saping mga kabulaanang walang saysay.
bagamat hindi tama na manlait ng tao, lalo't higit tungkol sa hitsura, di maiiwasang magbitiw ng salitang masakit sapagkat nakapanginginig ng laman ang mga taong tulad nito. di na lang tularan ang payapang pamumuhay ng ilan sa mga great apes.
nararapat lamang na umiba ng direksyon at iwasan ang mga ganitong tao. hangga't maaari, limitahan ang talastasan o anupamang uri ng komunikasyon. sadyang pagwawaksi ng panahon kung patuloy ang pakikitungo.
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